virtual personal training Packages
At Aspire For Adventure, I combine years of experience as a certified personal trainer and physical therapist to offer personalized training designed to help you reach your goals. Whether you’re building strength, improving mobility, or preparing for an outdoor challenge, my personal training programs focus on your specific needs and goals.
Why Choose Aspire For Adventure?
Not only do I have a passion for hiking and the outdoors, but I also bring expertise as a certified personal trainer and physical therapist. I am dedicated to helping you succeed on your hiking journey, no matter your starting point.
Our Training Philosophy
Personalized Programs Tailored for You
Every training plan is uniquely designed to fit your fitness level and specific goals, whether you’re focusing on hiking or personal training. We create a path that’s just for you.
Expert Guidance
With the experience of a certified trainer and physical therapist, you’ll receive specialized insights to help boost your performance while keeping your health a priority.
Flexibility in Training
Our virtual training allows you to exercise on your schedule, so you can fit workouts into your life without added stress.
Continuous Support and Accountability
Stay on track with regular check-ins and program updates. We’re here to encourage you every step of the way as you progress toward your goals.
Flexible Personal Training Packages
Our personal training packages are designed with flexibility in mind. Each tier offers the same level of expert guidance and personalized workouts tailored to your fitness goals. The only difference between the tiers is the number of training sessions per month, allowing you to choose a plan that fits both your schedule and your commitment level. Whether you’re looking for more frequent support or prefer a lighter approach, you’ll receive the same customized coaching and accountability in every package.
Choose Your Training Package
BEGINNER
- Ideal for newcomers to fitness.
- Includes 4 sessions/month, personalized workouts, and unlimited text/email support.
- Focuses on foundational strength and endurance.
- Exclusive access to the Trainerize App
INTERMEDIATE
- Perfect for those with some experience.
- Includes 8 sessions/month, personalized workouts, and unlimited text/email support.
- Emphasizes enhancing strength and building stamina.
- Exclusive access to the Trainerize App
ADVANCED
- Tailored for seasoned athletes or serious hikers.
- Includes 12 sessions/month, personalized workouts, and unlimited text/email support.
- Focuses on optimizing performance and building strength.
- Exclusive access to the Trainerize app
Getting Started With Personal Training
SELECT A PLAN
Select a training plan that best suits your needs and fitness goals. Schedule a free 30-minute consultation if you need help deciding.
COMPLETE A QUESTIONAIRE
Once you have selected a training plan, you will be sent a Welcome Package and Fitness Assessment to complete.
DOWNLOAD TRAINERIZE
We will use a cutting-edge fitness app to create workouts tailored just for you, keep a close eye on your progress, and I’ll provide expert guidance—all right at your fingertips.
START YOUR TRAINING
As soon as you set up your profile on Trainerize, you can begin your training! I’ll ensure you’re set up for success and we will have regular check-ins.
FAQs…….
How do I get started with your personal training program?
To get started, simply book a free consultation through the “Schedule Your Free Call” button. During the consultation, we’ll discuss your fitness goals, current activity level, and any specific needs or challenges. From there, we’ll create a personalized training plan that suits you best.
Do you offer online training sessions?
Yes! I offer both online (virtual) training and in-person sessions (location permitting). Many of my clients prefer the flexibility of virtual training, which allows us to work together no matter where you are.
You’ll get the same personalized coaching and guidance through virtual sessions as you would in person.
What equipment do I need for online training?
For online training, I can tailor workouts to the equipment you have available, whether it’s just your body weight, a few dumbbells, or a fully equipped home gym. During our consultation, I’ll ask about your available equipment, and we’ll create a plan that works with what you have.
How often will we train together?
The frequency of training depends on the package you choose:
- Beginner Package: 4 sessions per month (1 per week)
- Intermediate Package: 8 sessions per month (2 per week)
- Advanced Package: 12 sessions per month (3 per week)
We’ll work together to schedule sessions based on your availability and fitness goals.
Can I change my training plan or package later?
Yes, flexibility is key! If you feel like you need more (or fewer) sessions, or want to upgrade your package for additional support, we can adjust your plan as needed. I regularly assess progress and adjust the plan to keep you on track and motivated.
Do you offer in-person training?
Yes, in-person training is available in specific locations. If you prefer hands-on guidance, we can arrange for in-person sessions depending on your location. In-person training can also be combined with virtual sessions for added flexibility.
How is progress tracked?
For all clients, I track progress based on the goals we establish during our consultation. This could include fitness assessments, body measurements, performance tracking, or general well-being feedback. I regularly check in and adjust the plan to ensure continuous progress.
Do you offer discounts or long-term packages?
Yes! I offer discounts for clients who commit to 3-month or 6-month plans upfront. This not only provides financial savings but also ensures better results with consistent, long-term training.
What if I’m not a hiker or adventurer?
Not a problem at all! My personal training services are designed for individuals of all fitness levels and goals. Whether you want to get fit for an active lifestyle, improve your strength, or simply maintain your health, I’ll create a plan that aligns with your unique needs.
READY TO LEARN MORE?
Not sure if Aspire For Adventure is right for you? Let’s chat about your fitness goals! Schedule a complimentary 30-minute call, and I’ll help you choose the best training plan for your needs. There’s no obligation to enroll. Book your call today!