Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
Exploring North Cascades National Park
Welcome to North Cascades National Park, America's alpine paradise! This breathtaking wilderness is a haven for outdoor enthusiasts and nature lovers alike. With its rugged mountains, pristine lakes, and abundant wildlife, the park offers endless opportunities for...
5 Best Things To Do In Revelstoke, BC
We just returned from a week-long family vacation throughout beautiful British Columbia. Among the many places we discovered, one of our favorites was Revelstoke. Nestled amidst majestic mountain ranges and picturesque landscapes, Revelstoke captivated us from the...
Essential Hiking Adventure Checklist
Are you planning a hiking adventure but feeling overwhelmed with what to bring? Look no further! My comprehensive hiking checklist covers everything you need to know to make your trek into the great outdoors unforgettable. From essential gear to safety tips and expert...
The Top 7 Hiking Essentials
Are you ready to hit the trails and embark on an unforgettable adventure? Whether you're a seasoned hiker or a beginner, having the right gear can make all the difference between an enjoyable hike and a challenging one. In this blog post, I'll unveil the top 7 hiking...
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