Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
Hiking Safety: Expert Tips and Precautions
Welcome to my comprehensive guide on hiking safety! Whether you're an experienced hiker or a beginner exploring the great outdoors, prioritizing safety is crucial for an enjoyable and incident-free adventure. In this blog post, I'll cover essential hiking safety tips,...
The Ultimate Day Hiking Checklist
Embark on a thrilling hiking adventure fully prepared with the essential day hike packing list. Ensure safety and enjoyment by equipping yourself with the necessary gear. Discover what to pack for hiking and get ready to conquer the trails! Hiking Backpack Essentials...
Preparing for a Thru-Hike
Embarking on a thru-hike is a challenging and rewarding experience, and I understand the importance of packing efficiently and thoughtfully, having completed the thru-hike of the Enchantments myself. In this blog post, I will share valuable insights and tips on what...
The Benefits of Personal Training
Are you ready to elevate your hiking fitness to new heights? Join me on a journey through the world of personal training and trekking programs. Whether you're a beginner or a seasoned enthusiast, this comprehensive guide will equip you with the knowledge and...
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