Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
Best hiking gear for beginners
Hiking is an incredible way to immerse yourself in nature, get some exercise, and discover hidden treasures along the trails. When planning your hiking excursion, it's essential to consider the right hiking gear and clothing that will make your outdoor adventure...
Long Distance Hike Prep: Free 6-Week Plan
If you’ve ever dreamed of completing a long-distance hike, you know it takes more than just a love for the outdoors to make it happen. Long-distance hiking requires endurance, strength, mental toughness, and preparation. In this blog post, I'll show you a simple...
Guide to Thru-Hiking the Enchantments
Thru-hiking the Enchantments in one day is a bucket list adventure for outdoor enthusiasts. In Washington State's Alpine Lakes Wilderness, this awe-inspiring area showcases alpine lakes, majestic peaks, and breathtaking vistas. However, thru-hiking the Enchantments in...
Essential Tips for Hiking Safely
Hiking is an invigorating and soul-enriching experience that allows us to connect with nature's beauty while challenging our physical limits. However, amidst the allure of the great outdoors, it's crucial to prioritize safety. Whether you're a seasoned trekker or just...
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