Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
The Benefits of Trail Running
Trail running is more than just a physical activity; it is an immersive experience that nourishes both the mind and body. The combination of running on natural trails and being surrounded by the serenity of nature creates a powerful synergy that brings numerous...
4-Day Strength Training Program for Hikers
Embarking on a hike isn't merely a nature walk; it's an opportunity to engage in a full-body workout that demands strength, endurance, and flexibility. Whether you're gearing up for a day hike or preparing for a multi-day trek, incorporating specific exercises for...
Is a Disney Cruise Worth the Money?
When it comes to vacations that combine fun, relaxation, and magic, Disney Cruises have a reputation for delivering an unforgettable experience. Over the Christmas holiday, I had the chance to go on my very first Disney cruise aboard the Disney Wonder. From the moment...
Expert Video Interview Tips
Pre-recorded video interviews can be an intimidating and stressful experience, as they lack the personal touch and interaction of an in-person interview. I recently experienced this firsthand when I had to participate in a pre-recorded video interview for a job that I...
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