Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
The Ultimate Guide To Trail Etiquette
When embarking on a hike, it’s easy to get caught up in the excitement of exploring new trails, soaking in breathtaking views, and reconnecting with nature. However, it’s equally important to remember that we share these natural spaces with others. Practicing good...
5 Key Strategies for Cold Weather Fitness
When Summer Comes to an end, and the days get darker and colder, it becomes much harder to find the motivation to exercise. However, don't let the winter weather slow you down! Let me help you dig deeper and dirtier with these 5...
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