Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
7 Benefits of Personal Training
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s unpredictable nature, we all find ourselves taking a break from fitness at some point. As a physical therapist and personal trainer, I’ve seen firsthand how...
How to Successfully Train for High Altitude Hiking: Master the Challenges
Are you ready to train for high altitude hiking? Before you begin, there’s some essential preparation you need to undertake. High altitude hiking presents unique challenges that require specialized training and conditioning. As a personal trainer and physical...
30-Day Hiking Training Plan: The Complete Guide to Building Trail Strength, Endurance & Injury Resilience
Most people don’t struggle on hikes because they’re “out of shape.” They struggle because they didn’t train for the specific demands of hiking. As a personal trainer and Physical Therapist Assistant, I regularly see active individuals develop knee pain, hip tightness,...
Hiking Workouts: Your Reliable Guide to Trail Success
Hiking is one of the most rewarding outdoor activities, offering not just physical benefits but also mental clarity and an opportunity to connect with nature. To ensure you're ready for any trail, a well-rounded approach to hiking workouts is essential. This guide...
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