Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
6-Week Workout for Peak Hiking Performance
Unleash Your Hiking Potential with Our Exclusive Workout Plan! As a professional hiking fitness expert, I welcome you to our ultimate guide on how to get in shape for hiking, taking your fitness journey to new heights. Whether you're a beginner seeking local trail...
Optimize Fitness with Personal Training
As the New Year unfolds, many of us find ourselves inspired to embark on a journey of self-improvement. One of the most common resolutions is related to fitness – a desire to lead a healthier lifestyle, increase energy levels, or achieve a specific physique. Setting...
6-Week HIIT Workout Plan
Embark on a 6-week HIIT workout plan, revolutionizing your fitness journey with High-Intensity Interval Training (HIIT). Dive into our guide, unraveling the science, myriad benefits, diverse routines, and beginner-friendly tips. Whether you're a seasoned enthusiast or...
Hiking: Fitness, Nutrition, and Gear
Hiking has become more than just a leisurely pastime. It's a way to connect with nature, challenge oneself, and enjoy the beauty of the great outdoors. If you're ready to take your hiking adventures to the next level, learn how to train for a hike in this...
Ready to take your training to the next level?
Learn more about Remote Personal Training or Remote Hiking Training