When Summer Comes to an end, and the days get darker and colder, it becomes much harder to find the motivation to exercise. However, don’t let the winter weather slow you down! Let me help you dig deeper and dirtier with these 5 tips for keeping up your fitness through the winter months. Discover how to embrace the invigorating chill, stay motivated, and maintain your physical and mental well-being during cold weather fitness. Don’t let the winter blues hold you back; instead, make this season your time to shine! With my expert advice on winter fitness tips and indoor workouts, you can stay active, beat the winter slump, and continue your fitness journey all year round. Embrace winter exercise and explore winter outdoor activities to find your motivation and conquer winter fitness challenges while ensuring your winter wellness is in top-notch condition. Let’s face the cold weather head-on and make winter your season to thrive!

1.) DRESS IN LAYERS

The Scandinavians are right when they say, “There’s no such thing as bad weather, only bad clothes.” Wearing the right cold-weather gear makes all the difference in the world, especially in places like Seattle. I can’t tell you how many times I have worn the wrong winter exercise clothing on a hike or run, and I was miserable. Be prepared for changes in the weather and dress in layers to stay comfortable during your outdoor workouts. When you are first starting your exercise, your body isn’t properly warmed up, so it is important to dress warmly. You can always shed clothing if you get too warm. Treat yourself to a new workout outfit, if it helps motivate you to get going! For more tips, Check out my ULTIMATE DAY HIKING PACKING CHECKLIST!

2.) WARM UP PROPERLY

There are many benefits to a proper warmup, especially in the winter. A proper warmup minimizes the risk of injury and ensures a better workout. Not only that, but it increases blood flow and activates the cardiovascular system. Spend about 7-10 minutes on a dynamic warmup, before you start your workout.

3.) MAKE A PLAN AND STICK WITH IT

It is so easy to hit that snooze button and go back to bed. Especially when it’s dark outside. Make a plan and stick to it. I can’t emphasize that enough. One thing that really helps me is to write out my workout plan for the week, so I know what to look forward to. Figure out what time works best for you and plan to exercise at that time. If you prefer to work out in the morning, set out your clothes the night before. If you plan to work out during your lunch break, make sure to pack a lunch for after, so you don’t get hungry. If you stick to your schedule, plan to reward yourself at the end of the week for some extra motivation!

4.) Find a workout buddy in your area

I am going to be honest, but I struggled with finding the motivation to exercise during COVID. The gyms were closed, and it was a challenge to work out with the kids at home during the day. Once I found an exercise buddy, my motivation returned. A buddy helps hold you accountable. Plus it helps to have someone to talk to when you might be struggling through that workout. Another tip is to step out of your comfort zone and try something new! Join a Local MEETUP Group. Or better yet….train with Aspire For Adventure! We will hold you accountable!

5.) REMEMBER WHY YOU ARE DOING THIS 

It takes a lot of determination to stick to a routine, especially when it is cold outside and you would rather be sitting on the couch in your sweatpants. Getting going is the hardest part, but once you establish a routine it will only get easier. Start each day by reminding yourself why you work out and how beneficial it is to your overall health. 

Most importantly, welcome to the team! I am glad you are here and hope you will continue to follow me for more training tips! As a bonus, download my free 6-week hiking training plan at http://aspireforadventure.com. Get started on your journey to becoming a confident and prepared hiker!