In-Person & Online Personal Training
Personal training designed to help you build strength, improve fitness, and stay consistent, whether you train at home, in the gym, or online.
Services
In-Person Personal Training
Train one-on-one at your home, apartment gym, workplace, local fitness center, or at Bay Club in Edmonds. Sessions are designed to help you build strength, improve fitness, move better, and stay consistent long term.
Remote Personal Training
Structured workout programs, accountability, and ongoing coaching designed to help you stay consistent from anywhere.
Gym Personal Training
One-on-one personal training sessions available at The Bay Club In Edmonds, WA for clients who prefer a traditional gym environment.
About
I’m a Licensed Physical Therapist Assistant and Certified Personal Trainer based in the Pacific Northwest with over 20 years of experience in fitness, strength training, rehabilitation, and endurance sports.
I help adults build strength, improve fitness, and stay active long term through practical training that fits real life. I work with clients in their homes, apartment gyms, at The Bay Club, and remotely, creating structured programs designed around their goals, schedule, and fitness level.
My approach is straightforward:
- Structured workouts
- Clear progression
- Coaching and accountability
- Long-term consistency
No extreme programs or unnecessary complexity. Just effective training designed to help you move better, feel stronger, and stay consistent.
I’ve been working with Cary as my personal trainer, and I couldn’t be more pleased with the progress I’ve made. She takes the time to understand your goals and tailors workouts to fit both your fitness level and personal needs. I’ve never felt rushed or like just another client—Cary is genuinely invested in helping me get stronger and stay injury-free. Her down-to-earth approach makes working out feel fun rather than a chore. Highly recommend it if you’re looking for a trainer who cares!
I have been doing personal training with Cary for over a year now and have nothing but good things to say! She has been very helpful in enabling me to reach my goals to build up my strength and endurance. She’s also great at adapting exercises when you need to work around an existing injury so that you can still exercise without aggravating the injury. She is easy to talk to and really listens, which makes our training sessions fly by! I always look forward to our training sessions together and am thankful to have her to help me continue to reach my fitness goals.
After struggling with some injuries and a lack of progress in my fitness journey, I decided to work with Cary as my personal trainer. From the start, she was patient, encouraging, and incredibly knowledgeable. She helped me strengthen areas I didn’t even realize were weak, and with her guidance, I’m now lifting heavier and moving better than ever. It’s clear she knows what she’s doing, but her friendly, approachable personality makes it easy to stay motivated. Cary’s the one if you’re looking for a personal trainer who listens and truly helps.