Personal Training in Edmonds, WA & Online
Get stronger, improve your fitness, and work toward your goals with personalized training designed for your experience, schedule, and lifestyle. Train online from anywhere, work with me in person in Edmonds, WA, or choose in-home personal training in Edmonds, Lynnwood, Mukilteo, Mill Creek, and surrounding communities.
Choose How You Train
Personal training is available online from anywhere or in person in the Edmonds, Washington, area. Choose the option that best fits your goals, schedule, and where you prefer to train.
Online Personal Training
Train from anywhere with a personalized workout program designed around your goals, fitness level, schedule, and available equipment. Your workouts are delivered through the Trainerize app, where you can track your progress and receive ongoing coaching, accountability, and program adjustments as you improve.
Personal Training at The Bay Club
Work with me one-on-one at the Bay Club in Edmonds, WA. Each session is tailored to your goals, fitness level, and experience, with hands-on instruction, guidance on exercise technique, and progressive strength training to help you build fitness and make consistent progress.
In-Home Personal Training
Prefer to train at home? I offer one-on-one personal training at your home, apartment gym, or workplace. Workouts are tailored to your goals, fitness level, and the equipment you have available.
I serve Edmonds, Lynnwood, Mukilteo, Mill Creek, Mountlake Terrace, Everett, and surrounding areas.
Online Personal Training & Coaching
Online personal training gives you the structure and support of working with a personal trainer without needing to be in the same gym. Your workouts are designed specifically for your goals, fitness level, schedule, and the equipment you have available.
Whether you train at home, at a gym, or while traveling, you’ll have a clear plan to follow and ongoing coaching to help you stay consistent and make progress. As your fitness improves or your schedule and goals change, your training can change with you.
Online Personal Training Includes:
- Personalized workouts designed for you
- Training based on your goals and fitness level
- Workouts built around your available equipment
- Ongoing coaching and accountability
- Progress tracking
- Program adjustments as you improve
- Support to help you stay consistent
12-Week Online Personal Training
$600 for 12 weeks
2–3 personalized workouts per week
Weekly check-ins and ongoing coaching through Trainerize.
Pay in full or in three monthly payments of $200.
Personal Training in Edmonds, WA
If you prefer to work with a personal trainer in person, I offer one-on-one personal training in the Edmonds area. Train with me at the Bay Club or choose in-home personal training, and I’ll bring the workout to you.
Personal Training at the Bay Club
Train with me one-on-one at the Bay Club in Edmonds, with access to a full gym and a wide range of training equipment. Your workouts are designed around your goals, fitness level, and experience, with hands-on coaching and instruction throughout your sessions.
This is a great option if you prefer working directly with a trainer and want the variety and equipment available in a gym setting.
Good for:
- Strength training
- Overall fitness and conditioning
- Learning proper exercise technique
- Building confidence in the gym
- Staying consistent and accountable
- Working toward specific fitness goals
$95 per 50-minute session
In-Home Personal Training
I bring one-on-one personal training to your home, apartment gym, or workplace. Each workout is designed around your goals, fitness level, and available space.
You don’t need a home gym. We can work with the equipment you already have or keep things simple.
Good for:
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Busy schedules
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People who prefer exercising at home
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One-on-one private training
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Strength and fitness without a gym membership
$125 per 50-minute session
Experience That Goes Beyond Training
I’m Cary Davis, a NASM Certified Personal Trainer and licensed Physical Therapist Assistant with more than 20 years of experience across fitness, strength and conditioning, rehabilitation, endurance sports, and coaching.
My background has given me experience working with people of different ages, abilities, fitness levels, and goals. I understand that effective training isn’t about giving everyone the same workout or simply making every session as hard as possible. It’s about choosing the right exercises, progressing appropriately, and building a program that makes sense for the person doing it.
Whether we work together online, at the Bay Club, or in your home, I’ll bring that same individualized approach to your training.
NASM Certified Personal Trainer • Licensed Physical Therapist Assistant • Former Collegiate Swimmer • Endurance Athlete
What Clients Are Saying
I’ve been working with Cary as my personal trainer, and I couldn’t be more pleased with the progress I’ve made. She takes the time to understand your goals and tailors workouts to fit both your fitness level and personal needs. I’ve never felt rushed or like just another client—Cary is genuinely invested in helping me get stronger and stay injury-free. Her down-to-earth approach makes working out feel fun rather than a chore. Highly recommend it if you’re looking for a trainer who cares!
-Michelle, W
I have been doing personal training with Cary for over a year now and have nothing but good things to say! She has been very helpful in enabling me to reach my goals of building up my strength and endurance. She’s also great at adapting exercises when you need to work around an existing injury so that you can still exercise without aggravating the injury. She is easy to talk to and really listens, which makes our training sessions fly by! I always look forward to our training sessions together and am thankful to have her to help me continue to reach my fitness goals.
-Elle, T
Frequently Asked Questions
How does online personal training work?
Online personal training gives you a personalized workout program along with ongoing coaching and support. Your workouts are delivered through Trainerize, where you can access your program, view exercise instructions, log workouts, and track your progress. I’ll monitor your progress, check in with you, answer questions, and adjust your training as needed.
Do I need a gym for online personal training?
No. Your program can be designed around where you prefer to train and the equipment you have available. You can train at home, at a gym, or use a combination of both. If you travel, your training can also be adjusted when your usual equipment isn’t available.
How long is the online personal training program?
Online coaching begins with a 12-week commitment. This gives us enough time to build consistency, track your progress, and make adjustments as your strength and fitness improve. After the initial 12 weeks, you’ll have the option to continue your coaching and keep building on your progress.
Do you offer personal training in Edmonds, WA?
Yes. I offer one-on-one personal training at the Bay Club in Edmonds, Washington, as well as in-home personal training in Edmonds and surrounding communities.
Do you travel to clients for in-home personal training?
Yes. I offer in-home personal training in Edmonds and surrounding communities. Your workouts can be designed around your space and available equipment, and you don’t need a full home gym to get an effective workout.
What fitness levels do you work with?
I work with clients with a wide range of fitness levels and experience. Whether you’re getting started, returning to a consistent exercise routine, or already active and looking for a more structured and challenging program, your training will be based on your starting point and goals.
Can personal training be modified around previous injuries or limitations?
Training can often be modified based on your abilities, exercise history, and individual needs. I’ll take relevant limitations into consideration when designing your workouts. Personal training is not a substitute for physical therapy or medical care, and medical clearance may be appropriate before beginning or modifying an exercise program in some situations.
Ready To Get Started?
Whether you want to train online, work with me at the Bay Club, or train at home, we’ll start by talking about your goals and finding the training option that works best for you.