Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
Top 5 Fall Hikes in Washington State
Fall emerges as one of the most beautiful seasons for hiking in Washington. The air becomes refreshingly crisp and invigorating, and the trees burst into a vibrant symphony of colors that is truly unparalleled. In this blog, I’m sharing with you some of my favorite...
Strength Training for Women Hikers!
Are you ready to take your outdoor adventures to the next level? In this guide, we'll dive into the world of strength training for women hikers and explore how building strength can enhance your hiking experience like never before. Understanding Strength Training...
What To Wear For A Winter Hike
Winter hiking demands meticulous preparation for safety and enjoyment. This comprehensive guide covers what to wear for a winter hike and other essentials. Gain essential knowledge and practical tips to navigate challenges and splendors, from gear selection to safety...
10 Hiking Exercises for Beginners
Are you planning to embark on your hiking journey but want to ensure you're physically prepared for the trails? Hiking is not only a fantastic way to connect with nature but also a great workout. To make the most of your hiking adventures, it's crucial to condition...
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