Strength Training Blog
Welcome to the Aspire for Adventure strength training blog, your go-to spot for practical fitness advice, strength building tips, and ways to move better both in the gym and outdoors.
I’m Cary Davis, Personal Trainer and Licensed Physical Therapist Assistant, and I write each post to combine evidence-based movement principles with real-world experience from hiking, gym training, and outdoor adventures.
Whether you’re preparing for your next hike, improving your strength, or building a consistent routine at home, this strength training blog is here to help you stay strong, move confidently, and train with purpose.
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
Protecting Our National Parks
National parks are treasures of natural beauty and biodiversity, offering awe-inspiring landscapes and endless adventure possibilities. As passionate adventure enthusiasts, it becomes our duty not only to experience these unspoiled habitats firsthand but also to...
Training for the Inca Trail
The Inca Trail is a renowned hiking route in Peru that leads to the ancient city of Machu Picchu. It is a challenging and rewarding adventure that requires proper training to ensure a successful and enjoyable experience. In this ultimate guide, I will explore the...
5 Best Hiking Trails In Washington State
Washington State is a hiker's dream, with a variety of landscapes that cater to all nature lovers. From the stunning Mount Rainier peaks to the rainforests of Olympic National Park, the state is full of incredible hiking trails. As an avid hiker, I've had the...
12-Week Hiking Training Plan
Are you ready to embark on thrilling hiking adventures? Training for hiking is essential for building strength, endurance, and resilience on the trails. In this comprehensive guide, I will explore key warm-up exercises, strength-building workouts, endurance training...
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