12-Week Hiking Training Plan

PERSONAL TRAINING AND HIKING PREPARATION

Your Journey Starts Here

Are you ready for your next big outdoor adventure but aren’t sure where to start? Aspire for Adventure will help you prepare! Whether you are tackling Everest Base Camp or simply just want to get in shape for hiking, we’ll work with you to find a plan that suits your needs, experience, and goals.

At Aspire for Adventure, we believe adventure is about more than just physical fitness. Our hiking fitness training programs utilize a comprehensive approach that combines strength training and cardiovascular endurance to help you achieve your goals.

Not a hiker? No problem! Explore personalized fitness training plans crafted by experienced personal trainers and physical therapists, available both online and in-person to help you achieve your fitness goals. 

 

PERSONAL TRAINING

Achieve your fitness goals

Individualized training tailored to all fitness levels that focuses on getting you moving, feeling healthy and reaching your optimal health.

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HIKING TRAINING

Elevate your hiking experience

A perfect blend of strength training and cardiovascular endurance to enable you to tackle the physical demands of challenging treks.

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Cary Davis, PTA, CPT

CERTIFIED PERSONAL TRAINER AND PHYSICAL THERAPIST

Cary has a lifelong passion for outdoor exploration, extensive backpacking experience, and a background in physical therapy and personal training. From competing in swimming at the Olympic Trials to leading wilderness expeditions, she has honed her skills on diverse terrains and in remote locations worldwide. Cary’s extensive experience and deep passion for the outdoors makes her the perfect guide for your hiking adventures.

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