12-week hiking training plan

This 12-week hiking training plan is structured into four phases, each lasting three weeks, to help you build strength and minimize the risk of injury. You’ll complete workouts 2-3 times a week, and incorporating regular walks or a training hike on weekends can boost your endurance even further.

While this plan provides a solid foundation, it’s flexible enough to adapt to your personal needs and goals. For a more tailored experience, explore our personal training and hiking training options. These customized programs are designed to help you reach your fitness goals and get you fully prepared for your next adventure.