Personal Training Tips & Workout Advice
I’m Cary Davis
With a background in competitive athletics—including Olympic Trials swimming and international Ironman racing—I bring a performance-driven approach to health and fitness.
I hold a BS in Health and Fitness Management and am a Certified Personal Trainer and licensed Physical Therapist Assistant, specializing in strength training, injury prevention, and rehabilitation.
7 Benefits of Personal Training
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s unpredictable nature, we all find ourselves taking a break from fitness at some point. As a physical therapist and personal trainer, I’ve seen firsthand how...
How to Successfully Train for High Altitude Hiking: Master the Challenges
Are you ready to train for high altitude hiking? Before you begin, there’s some essential preparation you need to undertake. High altitude hiking presents unique challenges that require specialized training and conditioning. As a personal trainer and physical...
30-Day Hiking Training Plan for Beginners (Build Strength & Endurance)
Most people don’t struggle on hikes because they’re “out of shape.” They struggle because they didn’t train for the specific demands of hiking. As a Personal Trainer and Physical Therapist Assistant, I regularly see active individuals develop knee pain, hip tightness,...
Hiking Workouts: Your Reliable Guide to Trail Success
Hiking is one of the most rewarding outdoor activities, offering not just physical benefits but also mental clarity and an opportunity to connect with nature. To ensure you're ready for any trail, a well-rounded approach to hiking workouts is essential. This guide...
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