by Cary Davis | Dec 31, 2023 | Strength Training
As the New Year unfolds, many of us find ourselves inspired to embark on a journey of self-improvement. One of the most common resolutions is related to fitness – a desire to lead a healthier lifestyle, increase energy levels, or achieve a specific physique. Setting...
by Cary Davis | Dec 15, 2023 | Strength Training
Embark on a 6-week HIIT workout plan, revolutionizing your fitness journey with High-Intensity Interval Training (HIIT). Dive into our guide, unraveling the science, myriad benefits, diverse routines, and beginner-friendly tips. Whether you’re a seasoned...
by Cary Davis | Nov 10, 2023 | Hiking Training
Hiking has become more than just a leisurely pastime. It’s a way to connect with nature, challenge oneself, and enjoy the beauty of the great outdoors. If you’re ready to take your hiking adventures to the next level, learn how to train for a hike in this...
by Cary Davis | Oct 27, 2023 | Hiking Training
Fall emerges as one of the most beautiful seasons for hiking in Washington. The air becomes refreshingly crisp and invigorating, and the trees burst into a vibrant symphony of colors that is truly unparalleled. In this blog, I’m sharing with you some of my favorite...
by Cary Davis | Oct 12, 2023 | Strength Training
Are you ready to take your outdoor adventures to the next level? In this guide, we’ll dive into the world of strength training for women hikers and explore how building strength can enhance your hiking experience like never before. Understanding Strength...