by Cary Davis | Apr 21, 2026 | Gym Tips
Walking into a gym for the first time—or returning after a long break—can feel overwhelming. There are machines you may not recognize, people who seem like they know exactly what they’re doing, and dozens of different exercises to choose from. The good news is that...
by Cary Davis | Apr 16, 2026 | Hiking Training
Why Being Fit Isn’t Always Enough for Hiking Being in good shape certainly helps on the trail, but general fitness doesn’t always prepare your body for the specific demands of hiking. You might be able to run several miles or feel strong in the gym and...
by Cary Davis | Apr 6, 2026 | Home Workouts
Starting a workout routine at home sounds simple, but figuring out what to actually do can be the hardest part. How often should you work out? Which exercises should you choose? Do you need dumbbells? And how do you know when it’s time to make your workouts harder?...
by Cary Davis | Feb 7, 2026 | Hiking Training, Injury Prevention & Recovery
Going uphill usually gets most of the attention when people train for hiking. But if you’ve ever finished a long descent with tired, shaky quads, you know that going downhill can be just as demanding on your legs. As a personal trainer and licensed Physical Therapist...
by Cary Davis | Nov 14, 2025 | Strength Training
By Cary Davis, PTA & Certified Personal Trainer Strength training for hikers at home is one of the best ways to prepare for steep climbs, long descents, uneven terrain, and carrying a backpack. And you don’t need a gym or a lot of equipment to do it. With a few...