by Cary Davis | Feb 3, 2026 | Strength Training
Walking into a gym for the first time or returning after a break can feel overwhelming. Treadmills, ellipticals, dumbbells, and machines all look intimidating, and it’s easy to wonder if you’re doing something wrong. That’s exactly why a gym orientation can make a...
by Cary Davis | Nov 14, 2025 | Strength Training
By Cary Davis, PTA & Certified Personal Trainer Strength training for hikers at home is one of the most effective ways to prepare your body for long climbs, uneven terrain, and downhill hiking. Whether you’re preparing for a big backpacking trip, aiming to move...
by Cary Davis | Jun 4, 2025 | Hiking Training
By Cary Davis, Licensed PTA & Certified Personal Trainer Training for a backpacking trip requires more than just “getting your steps in.” To carry 30+ lbs over thousands of feet of elevation without pain, you need a structured backpacking training plan...
by Cary Davis | Jun 3, 2025 | Strength Training
Whether you’re preparing for an upcoming trek or want to stay strong between hikes, strength training is essential for hikers. These ten exercises target the specific muscles and movement patterns needed for hiking performance, endurance, and injury prevention. You...
by Cary Davis | May 16, 2025 | Hiking Training
Are you ready to take on the trails but not sure where to start? This hiking training plan for beginners is here to help you build the endurance, strength, and confidence you need to make your hikes enjoyable and safe. Whether you’re preparing for your first...