by Cary Davis | Nov 14, 2025 | Strength Training
By Cary Davis, PTA & Certified Personal Trainer Strength training for hikers at home is one of the best ways to prepare for steep climbs, long descents, uneven terrain, and carrying a backpack. And you don’t need a gym or a lot of equipment to do it. With a few...
by Cary Davis | Jun 4, 2025 | Hiking Training
By Cary Davis, Licensed PTA & Certified Personal Trainer Preparing for a backpacking trip takes more than simply walking more or spending extra time on the treadmill. When you’re backpacking, you may spend hours climbing and descending while carrying a loaded...
by Cary Davis | Jun 3, 2025 | Strength Training
Hiking requires more than cardiovascular endurance. Strong legs help you climb, control your body on descents, handle uneven terrain, and keep moving when the miles start adding up. That’s where strength training can make a big difference. You don’t need to spend...
by Cary Davis | May 16, 2025 | Hiking Training
If you’re new to hiking and aren’t sure how to train for it, you don’t need to start with long hikes or difficult workouts. A good beginner hiking training plan should gradually build your walking endurance, leg strength, and ability to handle hills...
by Cary Davis | Mar 28, 2025 | Strength Training
Mini resistance bands are inexpensive, easy to store, and simple to take with you when you travel. They can also add a surprising amount of resistance to exercises that otherwise require very little equipment. I use resistance bands for a variety of reasons in...