by Cary Davis | Dec 21, 2024 | Strength Training
Functional strength training is about building strength that carries over to the way you move in everyday life, recreation, and sports. A good functional strength training program includes exercises that develop basic movement patterns such as squatting, hinging,...
by Cary Davis | Dec 20, 2024 | Strength Training
If you’re preparing for a hiking adventure, strength training can be an important part of getting ready for the trail. Hiking requires more than cardiovascular endurance. Long climbs, steep descents, uneven terrain, and carrying a backpack all place demands on...
by Cary Davis | Nov 19, 2024 | Strength Training
Why Strength Training for Hiking is EssentialBest Strength Training for Hiking Exercises1. Squats: Build Powerful Legs for Steep TerrainHow to Do It:2. Lunges: Improve Balance and StabilityHow to Do It:3. Step-Ups: Mimic Hill Climbing MovementsHow to Do It:4....
by Cary Davis | Nov 8, 2024 | Hiking Training
Preparing for your first hike is key to ensuring a successful and enjoyable adventure. Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down can transform a grueling trek into an incredible experience,...
