by Cary Davis | Nov 8, 2024 | Hiking Training
Preparing for your first hike is key to ensuring a successful and enjoyable adventure. Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down can transform a grueling trek into an incredible experience,...
by Cary Davis | Sep 25, 2024 | Hiking Training
A proper hiking warm-up is key to a successful outdoor adventure. Hiking is an incredible way to explore the outdoors, build endurance, and challenge yourself physically. However, many hikers overlook a crucial part of their adventure: the hiking warm-up. Warming up...
by Cary Davis | Sep 12, 2024 | Ski & Mountain Training
With ski season fast approaching, it’s time to ensure your body is ready for the physical demands of the slopes. Our 6-Week Ski Training Program is carefully designed to help you build strength, agility, and endurance, so you can ski with confidence and minimize the...
by Cary Davis | Aug 21, 2024 | Strength Training
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s unpredictable nature, we all find ourselves taking a break from fitness at some point. As a physical therapist and personal trainer, I’ve seen firsthand how...
by Cary Davis | Jul 2, 2024 | Ski & Mountain Training
Are you ready to train for high altitude hiking? Before you begin, there’s some essential preparation you need to undertake. High altitude hiking presents unique challenges that require specialized training and conditioning. As a personal trainer and physical...