by Cary Davis | Aug 21, 2024 | Strength Training
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s unpredictable nature, we all find ourselves taking a break from fitness at some point. As a physical therapist and personal trainer, I’ve seen firsthand how...
by Cary Davis | Jul 2, 2024 | Ski & Mountain Training
Are you ready to train for high altitude hiking? Before you begin, there’s some essential preparation you need to undertake. High altitude hiking presents unique challenges that require specialized training and conditioning. As a personal trainer and physical...
by Cary Davis | Apr 19, 2024 | Hiking Training
Most people don’t struggle on hikes because they’re “out of shape.” They struggle because they didn’t train for the specific demands of hiking. As a Personal Trainer and Physical Therapist Assistant, I regularly see active individuals develop knee pain, hip tightness,...
by Cary Davis | Apr 18, 2024 | Hiking Training
Hiking is one of the most rewarding outdoor activities, offering not just physical benefits but also mental clarity and an opportunity to connect with nature. To ensure you’re ready for any trail, a well-rounded approach to hiking workouts is essential. This...
by Cary Davis | Apr 3, 2024 | Hiking Training
Are you ready to elevate your hiking adventures? Strength training is the secret weapon for hikers looking to conquer challenging trails with ease and confidence. Whether you’re scaling a rugged mountain or enjoying a leisurely day hike, incorporating strength...