by Cary Davis | Dec 31, 2023 | Strength Training
As the New Year unfolds, many of us find ourselves inspired to embark on a journey of self-improvement. One of the most common resolutions is related to fitness – a desire to lead a healthier lifestyle, increase energy levels, or achieve a specific physique. Setting...
by Cary Davis | Dec 15, 2023 | Strength Training
Embark on a 6-week HIIT workout plan, revolutionizing your fitness journey with High-Intensity Interval Training (HIIT). Dive into our guide, unraveling the science, myriad benefits, diverse routines, and beginner-friendly tips. Whether you’re a seasoned...
by Cary Davis | Nov 10, 2023 | Hiking Training
Hiking has become more than just a leisurely pastime. It’s a way to connect with nature, challenge oneself, and enjoy the beauty of the great outdoors. If you’re ready to take your hiking adventures to the next level, learn how to train for a hike in this...
by Cary Davis | Oct 27, 2023 | Hiking Training
Fall might be my favorite time to hike in Washington. The crowds begin to thin in some places, the air gets cooler, and trails that looked completely different during summer start turning red, orange, and gold. In the mountains, huckleberry bushes turn brilliant...
by Cary Davis | Oct 12, 2023 | Strength Training
Are you ready to take your outdoor adventures to the next level? In this guide, we’ll dive into the world of strength training for women hikers and explore how building strength can enhance your hiking experience like never before. Understanding Strength...