by Cary Davis | Apr 16, 2026 | Hiking Training
Why Being Fit Isn’t Always Enough for Hiking Being in good shape certainly helps on the trail, but general fitness doesn’t always prepare your body for the specific demands of hiking. You might be able to run several miles or feel strong in the gym and...
by Cary Davis | Feb 7, 2026 | Hiking Training, Injury Prevention & Recovery
Going uphill usually gets most of the attention when people train for hiking. But if you’ve ever finished a long descent with tired, shaky quads, you know that going downhill can be just as demanding on your legs. As a personal trainer and licensed Physical Therapist...
by Cary Davis | Jun 4, 2025 | Hiking Training
By Cary Davis, Licensed PTA & Certified Personal Trainer Preparing for a backpacking trip takes more than simply walking more or spending extra time on the treadmill. When you’re backpacking, you may spend hours climbing and descending while carrying a loaded...
by Cary Davis | May 16, 2025 | Hiking Training
If you’re new to hiking and aren’t sure how to train for it, you don’t need to start with long hikes or difficult workouts. A good beginner hiking training plan should gradually build your walking endurance, leg strength, and ability to handle hills...
by Cary Davis | Jan 10, 2025 | Hiking Training
Hiking has always been one of my favorite ways to stay active. You get a workout, spend time outside, explore somewhere new, and often end up doing far more physical activity than you would during a typical workout. But the benefits of hiking go well beyond simply...
by Cary Davis | Nov 8, 2024 | Hiking Training
Preparing for your first hike is key to ensuring a successful and enjoyable adventure. Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down can transform a grueling trek into an incredible experience,...