by Cary Davis | Apr 3, 2024 | Exercises for Hiking
Are you ready to take your hiking adventures to the next level? Strengthening your muscles is key to conquering challenging trails with ease and confidence. As an avid hiker and seasoned personal trainer, I’ve curated a comprehensive guide to help you build... 
by Cary Davis | Feb 7, 2023 | Exercises for Hiking, Strength Training
Embarking on a hike isn’t merely a nature walk; it’s an opportunity to engage in a full-body workout that demands strength, endurance, and flexibility. Whether you’re gearing up for a day hike or preparing for a multi-day trek, incorporating specific...