by Cary Davis | Nov 19, 2024 | Strength Training
Hiking is an incredible way to connect with nature, clear your mind, and get some solid physical activity. But while hiking might seem like a simple activity—just walking through trails—there’s more to it than meets the eye. Hiking requires a mix of strength,... 
by Cary Davis | Feb 7, 2023 | Exercises for Hiking, Strength Training
Embarking on a hike isn’t merely a nature walk; it’s an opportunity to engage in a full-body workout that demands strength, endurance, and flexibility. Whether you’re gearing up for a day hike or preparing for a multi-day trek, incorporating specific...