Functional strength training offers numerous benefits, including improving overall fitness, enhancing balance and...
8 Challenging Functional Strength Training Workouts to Build Full-Body Strength and Prevent Injuries
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HIKING AND FITNESS BLOG
30-Day Strength Training Plan For Hikers
If you’re preparing for a hiking adventure, strength training is a crucial part of your fitness routine. Hiking often...
Strength Training for Hiking: Boost Endurance and Performance
Hiking is an incredible way to connect with nature, clear your mind, and get some solid physical activity. But while...
Preparing for Your First Big Hike
Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down...
The Perfect Pre-Hike Warm-Up
Should You Warm Up Before Hiking? Hiking is an excellent way to explore the outdoors, build endurance, and challenge...
12-Week Ski Training Program
Ski season is fast approaching, and our 12-week ski training program will ensure you’re ready to hit the slopes. This...