Hiking is an incredible way to connect with nature, clear your mind, and get some solid physical activity. But while...
Strength Training for Hiking: Boost Endurance and Performance
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HIKING AND FITNESS BLOG
Preparing for Your First Big Hike
Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down...
The Perfect Pre-Hike Warm-Up
Should You Warm Up Before Hiking? Hiking is an excellent way to explore the outdoors, build endurance, and challenge...
12-Week Ski Training Program
Ski season is fast approaching, and our 12-week ski training program will ensure you’re ready to hit the slopes. This...
7 Benefits of Personal Training
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s...
How to Train for High Altitude Hiking
Are you ready to train for high-altitude hiking? Before you begin, there’s some essential preparation you need to...