by Cary Davis | Nov 19, 2024 | Strength Training
Hiking is an incredible way to connect with nature, clear your mind, and get some solid physical activity. But while hiking might seem like a simple activity—just walking through trails—there’s more to it than meets the eye. Hiking requires a mix of strength,... 
by Cary Davis | Nov 8, 2024 | Hiking Preparation and Planning
Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down can transform a grueling trek into an incredible experience, filled with moments you’ll look back on with pride. Whether you’re looking at a day-long... 
by Cary Davis | Sep 25, 2024 | hiking preparation
Should You Warm Up Before Hiking? Hiking is an excellent way to explore the outdoors, build endurance, and challenge yourself physically. However, one important aspect that many hikers overlook is stretching for hiking. A proper pre-hike warm-up, including hiking... 
by Cary Davis | Sep 12, 2024 | Uncategorized
by Cary Davis | Aug 21, 2024 | Personal Training with Aspire For Adventure
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s unpredictable nature, we all find ourselves taking a break from fitness at some point. As a physical therapist and personal trainer, I’ve seen firsthand how...