by Cary Davis | Feb 7, 2026 | Hiking Training, Injury Prevention & Recovery
Strength training for hiking downhill is the missing link for most trekkers. We’ve all been there: You’re six miles into a stunning descent, the views are incredible, but you can’t enjoy them because your knees feel like they’re being poked with hot needles. Or...
by Cary Davis | Feb 3, 2026 | Strength Training
Walking into a gym for the first time or returning after a break can feel overwhelming. Treadmills, ellipticals, dumbbells, and machines all look intimidating, and it’s easy to wonder if you’re doing something wrong. That’s exactly why a gym orientation can make a...
by Cary Davis | Nov 14, 2025 | Strength Training
By Cary Davis, PTA & Certified Personal Trainer Strength training for hikers at home is one of the most effective ways to prepare your body for long climbs, uneven terrain, and downhill hiking. Whether you’re preparing for a big backpacking trip, aiming to move...
by Cary Davis | Jun 4, 2025 | Hiking Training
By Cary Davis, Licensed PTA & Certified Personal Trainer Training for a backpacking trip requires more than just “getting your steps in.” To carry 30+ lbs over thousands of feet of elevation without pain, you need a structured backpacking training plan...
by Cary Davis | Jun 3, 2025 | Strength Training
Whether you’re preparing for an upcoming trek or want to stay strong between hikes, strength training is essential for hikers. These ten exercises target the specific muscles and movement patterns needed for hiking performance, endurance, and injury prevention. You...