by Cary Davis | Dec 21, 2024 | Uncategorized
Functional strength training offers numerous benefits, including improving overall fitness, enhancing balance and coordination, and reducing the risk of injuries. These workouts are perfect for athletes, runners, and anyone looking to build full-body strength and... 
by Cary Davis | Dec 20, 2024 | Uncategorized
If you’re preparing for a hiking adventure, strength training is a crucial part of your fitness routine. Hiking often involves steep climbs, rocky terrain, and long distances that challenge your endurance and physical resilience. Some of the challenges hikers might... 
by Cary Davis | Nov 19, 2024 | Strength Training
Hiking is an incredible way to connect with nature, clear your mind, and get some solid physical activity. But while hiking might seem like a simple activity—just walking through trails—there’s more to it than meets the eye. Hiking requires a mix of strength,... 
by Cary Davis | Nov 8, 2024 | Hiking Preparation and Planning
Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down can transform a grueling trek into an incredible experience, filled with moments you’ll look back on with pride. Whether you’re looking at a day-long... 
by Cary Davis | Sep 25, 2024 | hiking preparation
Should You Warm Up Before Hiking? Hiking is an excellent way to explore the outdoors, build endurance, and challenge yourself physically. However, one important aspect that many hikers overlook is stretching for hiking. A proper pre-hike warm-up, including hiking...