by Cary Davis | Sep 25, 2024 | hiking preparation
Should You Warm Up Before Hiking? Hiking is an excellent way to explore the outdoors, build endurance, and challenge yourself physically. However, one important aspect that many hikers overlook is stretching for hiking. A proper pre-hike warm-up, including hiking... 
by Cary Davis | Sep 12, 2024 | Uncategorized
by Cary Davis | Aug 21, 2024 | Personal Training with Aspire For Adventure
Life has a way of throwing us off our routines. Whether it’s due to a busy schedule, an injury, or just life’s unpredictable nature, we all find ourselves taking a break from fitness at some point. As a physical therapist and personal trainer, I’ve seen firsthand how... 
by Cary Davis | Jul 2, 2024 | High Altitude Training
Are you ready to train for high-altitude hiking? Before you begin, there’s some essential preparation you need to undertake. High-altitude hiking presents unique challenges that require specialized training and conditioning. As a personal trainer and physical... 
by Cary Davis | Apr 19, 2024 | Fitness Training, Hiking Fitness
Are you ready to elevate your hiking game and conquer the great outdoors with newfound strength and endurance? Our 30-Day Hiking Training Plan at AspireForAdventure.com is designed to help both novices and seasoned trailblazers achieve peak hiking performance. This...