by Cary Davis | Apr 18, 2024 | Hiking Training
Hello fitness enthusiasts and nature lovers! If you’re seeking a fresh, enjoyable way to get in shape, you’ve stumbled upon the perfect read. As an experienced personal trainer and passionate hiker, I’m thrilled to take you through an exploration of... 
by Cary Davis | Nov 10, 2023 | Hiking Training
Hiking has become more than just a leisurely pastime. It’s a way to connect with nature, challenge oneself, and enjoy the beauty of the great outdoors. If you’re ready to take your hiking adventures to the next level, learn how to train for a hike in this... 
by Cary Davis | Sep 18, 2023 | Hiking Training
Are you planning to embark on your hiking journey but want to ensure you’re physically prepared for the trails? Hiking is not only a fantastic way to connect with nature but also a great workout. To make the most of your hiking adventures, it’s crucial to... 
by Cary Davis | Jul 31, 2023 | Hiking Training
Are you ready to embark on thrilling hiking adventures? Training for hiking is essential for building strength, endurance, and resilience on the trails. In this comprehensive guide, I will explore key warm-up exercises, strength-building workouts, endurance training... 
by Cary Davis | Feb 18, 2023 | Hiking Training
If you’ve ever dreamed of completing a long-distance hike, you know it takes more than just a love for the outdoors to make it happen. Long-distance hiking requires endurance, strength, mental toughness, and preparation. In this blog post, I’ll show you a simple...