by Cary Davis | Feb 7, 2026 | Hiking Training, Injury Prevention & Recovery
Strength training for hiking downhill is the missing link for most trekkers. We’ve all been there: You’re six miles into a stunning descent, the views are incredible, but you can’t enjoy them because your knees feel like they’re being poked with hot needles. Or...
by Cary Davis | Jun 4, 2025 | Hiking Training
By Cary Davis, Licensed PTA & Certified Personal Trainer Training for a backpacking trip requires more than just “getting your steps in.” To carry 30+ lbs over thousands of feet of elevation without pain, you need a structured backpacking training plan...
by Cary Davis | May 16, 2025 | Hiking Training
Are you ready to take on the trails but not sure where to start? This hiking training plan for beginners is here to help you build the endurance, strength, and confidence you need to make your hikes enjoyable and safe. Whether you’re preparing for your first...
by Cary Davis | Jan 10, 2025 | Hiking Training
As a personal trainer and physical therapist, I’ve seen firsthand how the benefits of hiking can dramatically improve both physical fitness and mental well-being. Hiking is not just about exploring scenic trails; it’s a powerful way to strengthen your body, clear your...
by Cary Davis | Nov 8, 2024 | Hiking Training
Preparing for your first hike is key to ensuring a successful and enjoyable adventure. Setting out on your first major hike is both exhilarating and a bit nerve-wracking. Getting the right preparation down can transform a grueling trek into an incredible experience,...
by Cary Davis | Sep 25, 2024 | Hiking Training
A proper hiking warm-up is key to a successful outdoor adventure. Hiking is an incredible way to explore the outdoors, build endurance, and challenge yourself physically. However, many hikers overlook a crucial part of their adventure: the hiking warm-up. Warming up...